AI Daily Habit Tracker — Free Download

Build a simple, five-minute-a-day AI routine that actually sticks. The AI Daily Habit Tracker gives you tiny daily prompts, a quick weekly review, and a monthly reset so you grow confidence with ChatGPT/Copilot without overwhelm.

What’s inside

• Daily 5-minute habits: space to log task, tool used, and a confidence star rating.

• Weekly 30-minute review: wins, roadblocks, “next experiment,” and time-saved recap.

• Monthly reset page: one focus, micro-goals, and what to stop/keep/start.

• Copy-paste mini-prompts: jump-start emails, summaries, agendas, and clean-ups.

• Privacy “traffic light” note: quick guide for what’s OK, caution, and avoid.

• Formats: printable PDF + editable Google Sheets (use anywhere).

Why you’ll love it

• Small steps, real progress: stop dabbling—practice daily in minutes.

• Plain language: beginner-friendly, no jargon.

• Designed for busy pros: works with your real tasks, not theory.

• Team-ready: use solo or with a small team to share wins and prompts.

How it works (15 seconds)

1. Pick today’s micro-task → 2) Run it in ChatGPT or Copilot → 3) Log tool + confidence → 4) Do the weekly check-in.